DO ALL THERAPISTS PERFORM ERP?

Not all therapists perform ERP. Please make sure to ask your therapist before you begin seeing him whether or not he uses the ERP method. If the therapist avoids the question or doesn’t straight out say that he is indeed familiar with the method and uses it in treatment for OCD, please find another therapist!

Here’s a helpful article from the International OCD Foundation on choosing the right therapist:

https://iocdf.org/about-ocd/treatment/how-to-find-the-right-therapist/